{"id":667,"date":"2015-01-02T18:18:18","date_gmt":"2015-01-02T18:18:18","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=667"},"modified":"2017-08-13T16:07:13","modified_gmt":"2017-08-13T15:07:13","slug":"asparagus-frittata","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/asparagus-frittata\/","title":{"rendered":"Asparagus Frittata"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>6 eggs<br \/>\n1 parsnip<br \/>\nkale<br \/>\n1 red onion<br \/>\n10 asparagus<br \/>\n1 brocoli<br \/>\nvegetable stock<br \/>\nhandful of parsley<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1 Dry Fry parsnip and red onion and add kale and asparagus.<br \/>\n2 Add the egg mixture in a large frying pan with salt, pepper and parsley and cook on a high heat for 1 minute.  Using a spatula slightly lift around the edges to allow some of the uncooked mixture to run under the sides. Cook for another 5  minutes or until it is set around the edges but still soft in the middle.<br \/>\n3 Remove from the heat and allow the frittata to stand for 5 minutes in the pan.<br \/>\n4 Serve with a crunchy salad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 6 eggs 1 parsnip kale 1 red onion 10 asparagus 1 brocoli vegetable stock handful of parsley Preparation method 1 Dry Fry parsnip and red onion and add kale and asparagus. 2 Add the egg mixture in a large frying pan with salt, pepper and parsley and cook on a high heat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[15,102,192,141,143,56],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/667"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=667"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/2602"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}