{"id":645,"date":"2015-01-02T17:19:51","date_gmt":"2015-01-02T17:19:51","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=645"},"modified":"2017-08-13T16:12:32","modified_gmt":"2017-08-13T15:12:32","slug":"chilli-butternut-squash","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/chilli-butternut-squash\/","title":{"rendered":"Chilli butternut squash"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>1 medium red onion, chopped<br \/>\n2 red peppers, chopped<br \/>\n1 small butternut squash chopped<br \/>\n2 garlic cloves finely sliced<br \/>\n1\/2 tablespoon chilli powder<br \/>\n1 teaspoon ground cumin<br \/>\nHimalayan salt<br \/>\n1\/2 teaspoon ground cinnamon<br \/>\n1 bay leaf<br \/>\n1 can tomatoes<br \/>\nVegetable stock in 1\/2 pint water<br \/>\n2 Avocados<br \/>\nCoriander for garnish<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1 Dry fry the chopped vegetables (onion, pepper, butternut squash, garlic) on a medium-high heat till the onions are translucent. Stir regularly.<br \/>\n2 Add all of the spices and canned tomatoes and vegetable stock, and stir on a lower heat. Cover for about one hour, stirring occasionally.<br \/>\n3 Serve the chilli with diced avocado and a sprinkle of red pepper flakes and sea weed flakes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 1 medium red onion, chopped 2 red peppers, chopped 1 small butternut squash chopped 2 garlic cloves finely sliced 1\/2 tablespoon chilli powder 1 teaspoon ground cumin Himalayan salt 1\/2 teaspoon ground cinnamon 1 bay leaf 1 can tomatoes Vegetable stock in 1\/2 pint water 2 Avocados Coriander for garnish Preparation method [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[28,13],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/645"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=645"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/645\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/844"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}