{"id":631,"date":"2015-01-02T16:59:16","date_gmt":"2015-01-02T16:59:16","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=631"},"modified":"2017-10-21T10:40:10","modified_gmt":"2017-10-21T09:40:10","slug":"detox-energy-bars","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/detox-energy-bars\/","title":{"rendered":"Detox energy bars"},"content":{"rendered":"<h2 class=\"green-header\">Ingredients<\/h2>\n<p>1\/2 cup almond<br \/>\n1\/2 cup dates<br \/>\n1tsp maca powder<br \/>\n1 tablespoon chia seeds<br \/>\n1\/2 cup dried apricots<br \/>\n1\/2 cup cashew nuts<br \/>\n1 cup raisins<br \/>\n1tsp vanilla extract<br \/>\n1tsp cinnamon<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1 Blend them all in a blender<br \/>\n2 Take out and place on cellophane, flattening.<br \/>\n3 Place more cellophane on top and place in the freezer for 30 minutes or so.<br \/>\n4 Take out and cut up into squares all ready to eat!<\/p>\n<p><strong>These are yummy soft or hard, when you take the paste out of the blender it is more like fudge and when you freeze them they become more toffee like.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1\/2 cup almond 1\/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1\/2 cup dried apricots 1\/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane, flattening. 3 Place more cellophane on top and place [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[29,22,102,182,187,203,205,206,113,245,262,60,74,30,93,23,87,80,28,84,91,56,63,77,12,89,96,19,54,283,279,347,344,342,343,349,356,293,307,313,329,334,340,337,13,83,20,69],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/631"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=631"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/8878"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}