{"id":6199,"date":"2015-12-06T08:42:01","date_gmt":"2015-12-06T08:42:01","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=6199"},"modified":"2018-11-18T20:26:44","modified_gmt":"2018-11-18T20:26:44","slug":"savoury-breakfast-quinoa","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/savoury-breakfast-quinoa\/","title":{"rendered":"Savoury Breakfast Quinoa"},"content":{"rendered":"<h2>Serves 2<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>4oz \/ 115g \/ \u00bd cup quinoa<br \/>\n2 tsps coconut oil<br \/>\n6 mushrooms, quartered<br \/>\n1 yellow pepper, chopped<br \/>\n1 large handful roughly chopped spinach<br \/>\nSalt and freshly ground black pepper<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1 Cook the quinoa according to the instructions.<br \/>\n2 Heat the coconut oil in a pan and cook the peppers and mushrooms. When they are done, stir in the quinoa.<br \/>\n3 Add the spinach and allow to wilt.<br \/>\n4 Season and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 4oz \/ 115g \/ \u00bd cup quinoa 2 tsps coconut oil 6 mushrooms, quartered 1 yellow pepper, chopped 1 large handful roughly chopped spinach Salt and freshly ground black pepper Preparation Method 1 Cook the quinoa according to the instructions. 2 Heat the coconut oil in a pan and cook the peppers [&hellip;]<\/p>\n","protected":false},"author":173,"featured_media":7190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[252,290,302,319,333],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/6199"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/173"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=6199"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/6199\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7190"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=6199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=6199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=6199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}