{"id":6026,"date":"2015-10-04T19:59:55","date_gmt":"2015-10-04T18:59:55","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=6026"},"modified":"2018-12-11T14:01:49","modified_gmt":"2018-12-11T14:01:49","slug":"banana-and-date-squares","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/banana-and-date-squares\/","title":{"rendered":"Banana and Date Squares"},"content":{"rendered":"<h2>Makes 20 squares<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>3 large ripe bananas, mashed<br \/>\n8oz \/ 225g \/ 1 cup unsalted almond nut butter<br \/>\n3 large eggs, beaten<br \/>\n\u00be tsp baking soda<br \/>\n\u00bc tsp salt<br \/>\n1 tsp vanilla extract<br \/>\n1 tsp ground mixed spice<br \/>\n6oz \/ 170g \/ \u00be cup chopped dates<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1 Preheat the oven to 180\u00b0C \/ 350\u00b0F \/ gas mark 4 and line an approximately 10 inch (25cm) square baking tin with baking parchment.<br \/>\n2 In a large bowl, mash the bananas well.<br \/>\n3 Add the almond nut butter, beaten eggs, baking soda, salt, vanilla extract, and mixed spice, and stir well. The batter will be quite runny at this stage.<br \/>\n4 Fold in the chopped dates, if using.<br \/>\n5 Pour the batter into the prepared baking tin. Bake for around 30 minutes; when it\u2019s ready, the top will be browned and a skewer inserted into the middle will come out clean.<br \/>\n6 Allow the cake to cool completely in the tin before turning out, cutting and serving. Store in an airtight container in the fridge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 20 squares Ingredients 3 large ripe bananas, mashed 8oz \/ 225g \/ 1 cup unsalted almond nut butter 3 large eggs, beaten \u00be tsp baking soda \u00bc tsp salt 1 tsp vanilla extract 1 tsp ground mixed spice 6oz \/ 170g \/ \u00be cup chopped dates Preparation Method 1 Preheat the oven to 180\u00b0C [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[227],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/6026"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=6026"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/6026\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9744"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=6026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=6026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=6026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}