{"id":598,"date":"2015-01-02T15:46:39","date_gmt":"2015-01-02T15:46:39","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=598"},"modified":"2018-12-11T11:49:21","modified_gmt":"2018-12-11T11:49:21","slug":"sea-bream-and-vegetables","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/sea-bream-and-vegetables\/","title":{"rendered":"Sea Bream and vegetables"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>4 160g\/5\u00bdoz sea bream fillets<br \/>\n6 cloves of roasted garlic, skin left on ( roast in oven for 15 minutes on 200C )<br \/>\n1 small dried chilli<br \/>\nRosemary<br \/>\nHimalayan Salt<br \/>\n1\/2 lemon<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1 Preheat oven to 220C<br \/>\n2 Place the fillets on some parchment paper and squeeze over the garlic.<br \/>\n3 Scatter the dried chilli and rosemary leaves and season with salt and pepper.<br \/>\n4 Seal the parchment paper around the fish<br \/>\n5 Roast in the oven for 8-10 minutes<br \/>\n6 Serve with steamed broccoli and green beans.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 4 160g\/5\u00bdoz sea bream fillets 6 cloves of roasted garlic, skin left on ( roast in oven for 15 minutes on 200C ) 1 small dried chilli Rosemary Himalayan Salt 1\/2 lemon Preparation method 1 Preheat oven to 220C 2 Place the fillets on some parchment paper and squeeze over the garlic. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[208,127,158,10,51,58,73,80,89],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/598"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=598"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9693"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}