{"id":5947,"date":"2015-10-02T06:25:03","date_gmt":"2015-10-02T05:25:03","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=5947"},"modified":"2018-12-11T13:53:45","modified_gmt":"2018-12-11T13:53:45","slug":"smoked-tofu-stir-fry","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/smoked-tofu-stir-fry\/","title":{"rendered":"Smoked Tofu Stir Fry"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>8oz \/ 225g \/ 1 cup brown rice<br \/>\n2 tbsp coconut oil<br \/>\n8oz \/ 225g \/ 1 cup smoked tofu, cubed<br \/>\n2 cloves garlic, crushed<br \/>\n2 tsp ginger, finely chopped<br \/>\n6oz \/ 170g \/ \u00be cup carrots, julienned<br \/>\n1 green pepper, cut into thin strips<br \/>\n1 red pepper, cut into thin strips<br \/>\n3\u00bd oz \/ 100g \/ 0.4 cup baby corn, cut in half lengthwise<br \/>\n4\u00bd oz \/ 130g \/ \u00bd cup chestnut mushrooms, sliced thinly<br \/>\n3\u00bd oz \/ 100g \/ 0.4 cup green beans, cut on the diagonal<\/p>\n<h1 class=\"green-header\">For the sauce:<\/h1>\n<p>2 tbsp light soy sauce<br \/>\n1tbsp apple juice<br \/>\n1 tbsp sweet chilli sauce (no added sugar, e.g. Trinity Hill Farms)<br \/>\n1 tbsp toasted sesame oil<br \/>\n1 tsp tomato puree<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1 Put the rice on to cook; if it\u2019s ready early, keep it warm until your stir fry is cooked.<br \/>\n2 Combine all the ingredients for the sauce and mix well.<br \/>\n3 Prepare the tofu and the vegetables in advance.<br \/>\n4 Heat the coconut oil in a wok. Add the tofu, ginger and garlic and stir-fry for 1-2 minutes.<br \/>\n5 Add the carrots and pepper to the wok, and fry for another 2-3 minutes.<br \/>\n6 Add the mushrooms and baby corn, and cook for a few more minutes<br \/>\n7 Finally, add the green beans, and stir-fry for 1 minute until they turn bright green.<br \/>\n8 Pour over the sauce over the vegetables in the wok, stir through and cook for a couple more minutes.<br \/>\n9 Serve immediately, with the rice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 8oz \/ 225g \/ 1 cup brown rice 2 tbsp coconut oil 8oz \/ 225g \/ 1 cup smoked tofu, cubed 2 cloves garlic, crushed 2 tsp ginger, finely chopped 6oz \/ 170g \/ \u00be cup carrots, julienned 1 green pepper, cut into thin strips 1 red pepper, cut into thin strips [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[222,295,319,327],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5947"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5947"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5947\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7683"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=5947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=5947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}