{"id":570,"date":"2014-12-31T21:18:41","date_gmt":"2014-12-31T21:18:41","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=570"},"modified":"2017-10-21T08:40:45","modified_gmt":"2017-10-21T07:40:45","slug":"courgette-noodles","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/courgette-noodles\/","title":{"rendered":"Courgette noodles"},"content":{"rendered":"<h1>Makes a yummy alternative to any noodle dish<\/h1>\n<h2>Serves 4<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>2 good sized courgettes.<br \/>\nSauce<br \/>\n3 cloves of garlic, chopped finely<br \/>\n1 large bunch of basil leaves<br \/>\n1 cup of lightly toasted pine nuts<br \/>\n4 tbsp of fresh or frozen peas<br \/>\nSalt and pepper<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1. Grate the courgette in long strokes along a julienne grater.<br \/>\n2. Make the pesto sauce from placing the basil leaves, pine nuts and 1 garlic clove in a blender.<br \/>\n3. Gently dry fry the courgette with the garlic- Stir in the pesto and the frozen peas.<br \/>\n4. Stir until coated, season with salt and pepper, then take off the heat.<br \/>\n5. Serve on a bed of green leaves.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes a yummy alternative to any noodle dish Serves 4 Ingredients 2 good sized courgettes. Sauce 3 cloves of garlic, chopped finely 1 large bunch of basil leaves 1 cup of lightly toasted pine nuts 4 tbsp of fresh or frozen peas Salt and pepper Preparation method 1. Grate the courgette in long strokes along [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[71,199,206,234,255,138,10,88,51,40,348,289,294,76],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/570"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=570"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/8869"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}