{"id":5690,"date":"2015-08-27T10:59:10","date_gmt":"2015-08-27T09:59:10","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=5690"},"modified":"2018-12-11T13:47:21","modified_gmt":"2018-12-11T13:47:21","slug":"salt-vinegar-kale-crisps","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/salt-vinegar-kale-crisps\/","title":{"rendered":"Salt &#038; vinegar kale crisps"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 large bunch of kale<br \/>\n120g sunflower seeds, finely ground<br \/>\n1 tbs balsamic vinegar<br \/>\n1 tbs apple cider vinegar<br \/>\n1 tbs olive oil 1 tsp salt<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Combine all the ingredients in a large bowl and mix ture into the kale.<br \/>\n2 Heat the oven to 150\u00b0C. Place a piece of parchment paper on top of a baking sheet, then spread out the kale crisps mixture evenly over the surface.<br \/>\n3 Bake for 2 hours, keeping a close eye as it can burn easily. You can cook them crisps quicker on a higher heat, but they retain more nutrients if you cook them more slowly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 large bunch of kale 120g sunflower seeds, finely ground 1 tbs balsamic vinegar 1 tbs apple cider vinegar 1 tbs olive oil 1 tsp salt Preparation method 1 Combine all the ingredients in a large bowl and mix ture into the kale. 2 Heat the oven to 150\u00b0C. Place a piece of parchment [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[204,239,260,283,341,350,359,324,331,338,334],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5690"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5690"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/1083"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=5690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=5690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}