{"id":5687,"date":"2015-08-27T10:46:42","date_gmt":"2015-08-27T09:46:42","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=5687"},"modified":"2018-12-11T13:45:12","modified_gmt":"2018-12-11T13:45:12","slug":"prawn-stir-fry-noodles","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/prawn-stir-fry-noodles\/","title":{"rendered":"Prawn Stir Fry Noodles"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h1>\n<p>200g raw, peeled tiger prawns<br \/>\n1 chilli, chopped<br \/>\n2-3 garlic cloves crushed<br \/>\n1 bunch coriander<br \/>\n1 lime- juice<br \/>\n3 tbsp fish sauce (make sure there is no added sugar )<br \/>\n2 tbsp coconut oil, Small piece ginger, finely sliced<br \/>\n8 spring onions, finely sliced<br \/>\n1 red pepper, thinly sliced<br \/>\n150g bean sprouts<br \/>\n1 tbsp soy sauce<br \/>\nNoodles and lime wedges to serve.<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Put the chilli, crushed garlic and coriander in a blender. Add half of the lime juice and the fish sauce, then pour this over the prawns in a bowl.<br \/>\n2 Heat 1 tbsp of coconut oil in a wok and add the ginger and spring onions and fry for 1 min. Add the red pepper and fry for a further minute. Add the bean sprouts and fry for another 2 minutes. Add the soy sauce if on week 5.<br \/>\n3 Fry the prawns for 2 minutes and add the marinade, then pour onto the vegetable dish.<br \/>\n4 Serve with noodles and sprinkle with coriander.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 200g raw, peeled tiger prawns 1 chilli, chopped 2-3 garlic cloves crushed 1 bunch coriander 1 lime- juice 3 tbsp fish sauce (make sure there is no added sugar ) 2 tbsp coconut oil, Small piece ginger, finely sliced 8 spring onions, finely sliced 1 red pepper, thinly sliced 150g bean sprouts 1 tbsp [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[200,235,256],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5687"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5687"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9739"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=5687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=5687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}