{"id":5605,"date":"2015-08-26T11:45:00","date_gmt":"2015-08-26T10:45:00","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=5605"},"modified":"2018-11-18T20:25:04","modified_gmt":"2018-11-18T20:25:04","slug":"spicy-vegetable-stew","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/spicy-vegetable-stew\/","title":{"rendered":"Spicy Vegetable Stew"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 large onion, thinly sliced<br \/>\n3 garlic cloves, crushed<br \/>\n\u00bd pint \/ 285mls vegetable stock<br \/>\n1 tbsp chilli powder (or to taste)<br \/>\n1 tsp ground coriander<br \/>\n1 large sweet potato, peeled and chopped<br \/>\n2 cans chopped tomatoes<br \/>\n2 courgettes, finely diced<br \/>\n7oz \/ 200g \/ 1 cup bag baby spinach<br \/>\n4 tbsp chopped coriander<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1 Dry fry the onion and garlic in a non-stick pan for 3-4 minutes, then pour in the stock and add the chilli powder, coriander and sweet potato. Bring to the boil and simmer for ten minutes<br \/>\n2 Add the tomatoes and courgettes; bring back to the boil and simmer for another 10 minutes.<br \/>\n3 Using a slotted spoon, fish out about half the sweet potato and mash it, then return to the post and stir through (to thicken it slightly).<br \/>\n4 Fold in the spinach so that it wilts into the pan.<br \/>\n5 Serve in bowls, garnished with the chopped coriander.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 1 large onion, thinly sliced 3 garlic cloves, crushed \u00bd pint \/ 285mls vegetable stock 1 tbsp chilli powder (or to taste) 1 tsp ground coriander 1 large sweet potato, peeled and chopped 2 cans chopped tomatoes 2 courgettes, finely diced 7oz \/ 200g \/ 1 cup bag baby spinach 4 tbsp [&hellip;]<\/p>\n","protected":false},"author":173,"featured_media":8860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[272,196,219,283,345,344,351,335],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5605"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/173"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5605"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5605\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/8860"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=5605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=5605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}