{"id":5603,"date":"2015-08-26T11:41:51","date_gmt":"2015-08-26T10:41:51","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=5603"},"modified":"2018-11-18T20:24:58","modified_gmt":"2018-11-18T20:24:58","slug":"apple-and-ginger-porridge","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/apple-and-ginger-porridge\/","title":{"rendered":"Apple and Ginger Porridge"},"content":{"rendered":"<h2>Serves 2<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>2\u00bd oz \/ 75g \/ \u00be cup porridge oats<br \/>\n18fl oz \/ 500mls \/ 2 cups water<br \/>\n1 large eating apple<br \/>\nGround ginger<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1 Cook the porridge oats in the water.<br \/>\n2 Peel, core and chop the apple. Put in a plan with just enough water to cover and cook until soft, then drain off the water.<br \/>\n3 Serve the porridge topped with the warm cooked apple and sprinkled with ground ginger.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 2\u00bd oz \/ 75g \/ \u00be cup porridge oats 18fl oz \/ 500mls \/ 2 cups water 1 large eating apple Ground ginger Preparation Method 1 Cook the porridge oats in the water. 2 Peel, core and chop the apple. Put in a plan with just enough water to cover and cook [&hellip;]<\/p>\n","protected":false},"author":173,"featured_media":7138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[273,196,211,218,223,351,285,321,332],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5603"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/173"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5603"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7138"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=5603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=5603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}