{"id":5601,"date":"2015-08-26T11:39:19","date_gmt":"2015-08-26T10:39:19","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=5601"},"modified":"2018-11-18T20:24:52","modified_gmt":"2018-11-18T20:24:52","slug":"kale-and-spinach-smoothie","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/kale-and-spinach-smoothie\/","title":{"rendered":"Kale and Spinach Smoothie"},"content":{"rendered":"<h2>Serves 1<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 frozen banana<br \/>\n\u00bc avocado<br \/>\n1 handful kale<br \/>\n1 handful spinach<br \/>\n8fl oz \/ 227mls \/1 cup water<br \/>\n1tsp milled flaxseeds<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1 Blend thoroughly, then drink immediately!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 Ingredients 1 frozen banana \u00bc avocado 1 handful kale 1 handful spinach 8fl oz \/ 227mls \/1 cup water 1tsp milled flaxseeds Preparation Method 1 Blend thoroughly, then drink immediately!<\/p>\n","protected":false},"author":173,"featured_media":7137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[195,215,220,360,288,310],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5601"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/173"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5601"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7137"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=5601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=5601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}