{"id":5599,"date":"2015-08-26T11:36:58","date_gmt":"2015-08-26T10:36:58","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=5599"},"modified":"2018-12-11T13:38:52","modified_gmt":"2018-12-11T13:38:52","slug":"healthy-vegetable-hash","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/healthy-vegetable-hash\/","title":{"rendered":"Healthy Vegetable Hash"},"content":{"rendered":"<h2>Serves 2<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 tbsp coconut oil<br \/>\n1 shallot, finely chopped<br \/>\n6oz \/ 170g \/ \u00be cup chestnut mushrooms, chopped<br \/>\n1 red pepper, chopped<br \/>\n6oz \/ 170g \/ \u00be cup baby sweetcorn, halved lengthways<br \/>\n\u00bc tsp dried sage<br \/>\nSalt and freshly ground black pepper<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1 Melt the coconut oil in a saucepan and fry the shallot for 2-3 minutes.<br \/>\n2 Add the rest of the vegetables and cook gently, stirring occasionally.<br \/>\n3 When the vegetables are cooked, season and serve immediately.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 tbsp coconut oil 1 shallot, finely chopped 6oz \/ 170g \/ \u00be cup chestnut mushrooms, chopped 1 red pepper, chopped 6oz \/ 170g \/ \u00be cup baby sweetcorn, halved lengthways \u00bc tsp dried sage Salt and freshly ground black pepper Preparation Method 1 Melt the coconut oil in a saucepan and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[195,206,216,224,231,250,356,287,305,316,324],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5599"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5599"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9738"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=5599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=5599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}