{"id":5595,"date":"2015-08-26T11:29:25","date_gmt":"2015-08-26T10:29:25","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=5595"},"modified":"2018-11-18T20:24:33","modified_gmt":"2018-11-18T20:24:33","slug":"hot-smoked-mackerel-and-vegetable-medley","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/hot-smoked-mackerel-and-vegetable-medley\/","title":{"rendered":"Hot Smoked Mackerel and Vegetable Medley"},"content":{"rendered":"<h2>Serves 2<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 pack (210g) hot smoked mackerel fillets (or other flavour, but check the label for nasties!)<br \/>\n1 can (15oz \/ 400g) chopped tomatoes<br \/>\n\u00bd tsp medium curry powder (optional)<br \/>\n8oz \/ 225g \/ 1 cup frozen mixed vegetables<br \/>\nSalt and freshly ground black pepper<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1 Put the chopped tomatoes in a pan with the curry powder (if using) and vegetables and cook.<br \/>\n2 Heat the fish according to the instructions.<br \/>\n3 Season the vegetables and tomatoes, and serve with the fish.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 pack (210g) hot smoked mackerel fillets (or other flavour, but check the label for nasties!) 1 can (15oz \/ 400g) chopped tomatoes \u00bd tsp medium curry powder (optional) 8oz \/ 225g \/ 1 cup frozen mixed vegetables Salt and freshly ground black pepper Preparation Method 1 Put the chopped tomatoes in [&hellip;]<\/p>\n","protected":false},"author":173,"featured_media":7135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[193],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5595"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/173"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5595"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7135"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=5595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=5595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}