{"id":5589,"date":"2015-08-26T11:19:28","date_gmt":"2015-08-26T10:19:28","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=5589"},"modified":"2018-11-18T20:24:14","modified_gmt":"2018-11-18T20:24:14","slug":"plantain-chips","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/plantain-chips\/","title":{"rendered":"Plantain Chips"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 pound plantains or green bananas, peeled and sliced thinly sliced on the diagonal<br \/>\n1fl oz \/ 30ml coconut oil<br \/>\nCoarse sea salt and ground pepper<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1 Preheat oven to 180\u00b0C \/ 350\u00b0F \/ gas mark 4, and line a baking sheet with parchment paper.<br \/>\n2 Toss the plantain slices in the oil, then arrange in a single layer on the baking sheet. Season with salt and pepper.<br \/>\n3 Bake for around 30 minutes until crisp and golden, turning the chips halfway through the cooking time.<br \/>\n4 Drain on kitchen paper. When cooled store in an airtight container, for a couple of days.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 pound plantains or green bananas, peeled and sliced thinly sliced on the diagonal 1fl oz \/ 30ml coconut oil Coarse sea salt and ground pepper Preparation Method 1 Preheat oven to 180\u00b0C \/ 350\u00b0F \/ gas mark 4, and line a baking sheet with parchment paper. 2 Toss the plantain slices in the [&hellip;]<\/p>\n","protected":false},"author":173,"featured_media":8894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[276,191,207,249,287,300],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5589"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/173"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5589"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/8894"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=5589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=5589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}