{"id":5396,"date":"2015-08-09T19:24:23","date_gmt":"2015-08-09T18:24:23","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=5396"},"modified":"2018-12-11T13:16:19","modified_gmt":"2018-12-11T13:16:19","slug":"puffed-rice-and-yogurt","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/puffed-rice-and-yogurt\/","title":{"rendered":"Puffed Rice and Yogurt"},"content":{"rendered":"<h2>Serves 1<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 serving puffed brown rice<br \/>\nNuts, seeds and dried fruit from your allowance<br \/>\n1 small pot natural yogurt<br \/>\nCinnamon<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1 Add the cereal, nuts, seeds and dried fruit to a bowl, top with yogurt and<br \/>\ndust with cinnamon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 Ingredients 1 serving puffed brown rice Nuts, seeds and dried fruit from your allowance 1 small pot natural yogurt Cinnamon Preparation Method 1 Add the cereal, nuts, seeds and dried fruit to a bowl, top with yogurt and dust with cinnamon.<\/p>\n","protected":false},"author":1,"featured_media":9733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[182,192,213,245],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5396"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5396"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9733"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=5396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=5396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}