{"id":5301,"date":"2015-07-27T22:28:14","date_gmt":"2015-07-27T21:28:14","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=5301"},"modified":"2018-12-11T13:08:05","modified_gmt":"2018-12-11T13:08:05","slug":"butternut-squash-and-warm-tomato-salsa","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/butternut-squash-and-warm-tomato-salsa\/","title":{"rendered":"Butternut Squash and warm tomato salsa"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 butternut squash (choose one with a long \u2018neck\u2019)<br \/>\n2 tbsps olive oil<br \/>\n1 red onion, finely sliced<br \/>\n1 clove garlic, minced<br \/>\n8oz \/ 225g \/ 1 cup mixed tomatoes, quartered (use red and yellow cherry, and baby plum)<br \/>\n16 black olives (approx.), stoned and sliced.<br \/>\nSmall sprig basil leaves<\/p>\n<h1 class=\"green-header\">For the salad:<\/h1>\n<p>Rocket<br \/>\nTomatoes<br \/>\nSpring onions<br \/>\nRadish<br \/>\nPepper<br \/>\nJuice of a lemon<br \/>\nSalt and freshly ground black pepper<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1 Preheat the oven to 190\u00b0C \/ 375\u00b0F \/ gas mark 5 and cover a baking tray with parchment paper.<br \/>\n2 Cut the squash in half, to separate the stem section from the round base. Peel the stem section and cut off eight rounds, about \u00bc inch \/ \u00bdcm thick.<br \/>\n3 Arrange the rounds on the baking tray and brush with 1 tbsp of the oil, then bake for around 40 minutes, turning halfway through.<br \/>\n4 When the squash is almost ready, make the salsa. Heat the oil in a pan and saut\u00e9 the onion until softened. Add the garlic and cook for another 1-2 minutes.<br \/>\n5 Add the tomatoes and olives and warm through for a couple of minutes.<br \/>\n6 Spoon the warm salsa on top of the butternut squash rounds; garnish with the basil leaves.<\/p>\n<p>6 Serve with a fresh, crisp salad made from the ingredients listed, or those of your own choice, dressed with lemon juice and seasoned.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 1 butternut squash (choose one with a long \u2018neck\u2019) 2 tbsps olive oil 1 red onion, finely sliced 1 clove garlic, minced 8oz \/ 225g \/ 1 cup mixed tomatoes, quartered (use red and yellow cherry, and baby plum) 16 black olives (approx.), stoned and sliced. Small sprig basil leaves For the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[170,223,230,297,318],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5301"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5301"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9729"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=5301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=5301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}