{"id":5224,"date":"2015-07-20T06:55:53","date_gmt":"2015-07-20T05:55:53","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=5224"},"modified":"2018-12-11T12:57:12","modified_gmt":"2018-12-11T12:57:12","slug":"kegderee","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/kegderee\/","title":{"rendered":"Kegderee"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>4oz \/ 115g \/ \u00bd cup brown rice<br \/>\n8oz \/ 225g \/ 1 cup smoked haddock fillets<br \/>\n4 eggs<br \/>\n1 tsp coconut oil<br \/>\n\u00bd onion, finely chopped<br \/>\n1 tsp curry powder<br \/>\nSmall handful fresh parsley, chopped<br \/>\n\u00bd lemon, juiced<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1. Put the rice on to cook.<br \/>\n2. After about 10 minutes, put the eggs on to hard boil.<br \/>\n3. Next put the haddock in a large frying pan with just enough water to cover. Bring to simmering point, then simmer for 2-3 minutes, until tender. Drain, skin and flake the haddock, discarding any bones.<br \/>\n4. Melt the coconut oil in a saucepan and fry the onion over a low heat until tender, then add the curry powder and cook for 1-2 minutes. Add the cooked rice and fish. Season well. Stir over a moderate heat for about 5 minutes until hot, then stir in the parsley and lemon juice.<br \/>\n5. Meanwhile, shell the eggs, quarter and arrange on top of the kedgeree to serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 4oz \/ 115g \/ \u00bd cup brown rice 8oz \/ 225g \/ 1 cup smoked haddock fillets 4 eggs 1 tsp coconut oil \u00bd onion, finely chopped 1 tsp curry powder Small handful fresh parsley, chopped \u00bd lemon, juiced Preparation Method 1. Put the rice on to cook. 2. After about 10 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[217,250,166],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5224"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5224"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9723"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=5224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=5224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}