{"id":5221,"date":"2015-07-20T06:54:05","date_gmt":"2015-07-20T05:54:05","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=5221"},"modified":"2018-12-11T12:48:24","modified_gmt":"2018-12-11T12:48:24","slug":"corn-chowder-with-vegetables","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/corn-chowder-with-vegetables\/","title":{"rendered":"Corn Chowder with vegetables"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>2.5 pints \/ 1.4 litres \/ 6 cups vegetable stock<br \/>\n1\u00bdlbs \/ 700g \/ 3 cups potatoes, peeled and chopped<br \/>\n1 onion, chopped<br \/>\n2 cloves garlic, crushed<br \/>\n1\u00bdlbs \/ 700g \/ 3 cups fresh or frozen sweetcorn<br \/>\n\u00bd green pepper, chopped<br \/>\n1 tsp dried mixed herbs<br \/>\nSalt and freshly ground black pepper<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1. Bring the stock to a boil and add the potatoes, onion and garlic and cook until potatoes are just tender.<br \/>\n2. Puree the soup and return to the pan. Add the sweetcorn, green pepper and dried mixed herbs, and cook for 5 minutes. Season and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 2.5 pints \/ 1.4 litres \/ 6 cups vegetable stock 1\u00bdlbs \/ 700g \/ 3 cups potatoes, peeled and chopped 1 onion, chopped 2 cloves garlic, crushed 1\u00bdlbs \/ 700g \/ 3 cups fresh or frozen sweetcorn \u00bd green pepper, chopped 1 tsp dried mixed herbs Salt and freshly ground black pepper [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[205,165,349,360,289],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5221"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5221"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9719"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=5221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=5221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}