{"id":5215,"date":"2015-07-20T06:50:10","date_gmt":"2015-07-20T05:50:10","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=5215"},"modified":"2018-12-11T12:51:32","modified_gmt":"2018-12-11T12:51:32","slug":"smoked-salmon-on-nutbread","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/smoked-salmon-on-nutbread\/","title":{"rendered":"Smoked salmon on nutbread"},"content":{"rendered":"<h2>Nut Bread<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>9oz \/ 250g of almonds<br \/>\n9oz \/ 250g quinoa flakes or brown rice<br \/>\n10\u00bdoz \/ 300g pumpkin seeds<br \/>\n7oz \/ 200g sunflower seeds<br \/>\n2 tbsp chia seeds<br \/>\n3 heaped tbsp psyllium husk powder<br \/>\n2 tbsp dried mixed herbs<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1. Place the almonds, quinoa flakes and half the pumpkin seeds in a food processor and process until smooth.<br \/>\n2. Place the mix in a bowl with the remaining pumpkin seeds and the sunflower seeds, chia seeds, psyllium husk, dried herbs and salt to taste.<br \/>\n3. Add 2\u00bd glasses of cold water. Let the mixture sit for an hour.<br \/>\n4. Heat the oven to 180\u00b0C \/ 350\u00b0F \/ gas mark 4.<br \/>\n5. Once the mixture is really firm, grease the base of a loaf tin with coconut or olive oil, pour the mixture in and press it down with a spoon. Bake in the oven for 40 minutes to an hour, until the top begins to brown and you can pull a knife out of the middle without any of the mixture sticking to it. Finally, slice, smother on your favourite toppings and enjoy.<\/p>\n<p><strong>Storing the bread in the fridge makes it last longer, and you can freeze it, too.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nut Bread Ingredients 9oz \/ 250g of almonds 9oz \/ 250g quinoa flakes or brown rice 10\u00bdoz \/ 300g pumpkin seeds 7oz \/ 200g sunflower seeds 2 tbsp chia seeds 3 heaped tbsp psyllium husk powder 2 tbsp dried mixed herbs Preparation Method 1. Place the almonds, quinoa flakes and half the pumpkin seeds in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[165],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5215"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5215"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9721"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=5215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=5215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}