{"id":5212,"date":"2015-07-20T06:47:04","date_gmt":"2015-07-20T05:47:04","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=5212"},"modified":"2018-12-11T12:54:59","modified_gmt":"2018-12-11T12:54:59","slug":"savoury-quinoa","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/savoury-quinoa\/","title":{"rendered":"Savoury Quinoa"},"content":{"rendered":"<h2>Serves 2<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>4oz \/ 115g \/ \u00bd cup quinoa<br \/>\n2 tsps coconut oil<br \/>\n6 mushrooms, quartered<br \/>\n1 yellow pepper, chopped<br \/>\n1 large handful roughly chopped spinach<br \/>\nSalt and freshly ground black pepper<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1. Cook the quinoa according to the instructions.<br \/>\n2. Heat the coconut oil in a pan and cook the peppers and mushrooms. When they are done, stir in the quinoa.<br \/>\n3. Add the spinach and allow to wilt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 4oz \/ 115g \/ \u00bd cup quinoa 2 tsps coconut oil 6 mushrooms, quartered 1 yellow pepper, chopped 1 large handful roughly chopped spinach Salt and freshly ground black pepper Preparation Method 1. Cook the quinoa according to the instructions. 2. Heat the coconut oil in a pan and cook the peppers [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[174,166,165],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5212"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5212"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9722"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=5212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=5212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}