{"id":5209,"date":"2015-07-20T06:42:50","date_gmt":"2015-07-20T05:42:50","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=5209"},"modified":"2018-12-11T12:46:12","modified_gmt":"2018-12-11T12:46:12","slug":"fruit-and-yogurt","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/fruit-and-yogurt\/","title":{"rendered":"Fruit and Yogurt"},"content":{"rendered":"<h2>Serves 1<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>4oz \/ 115g \/ \u00bd cup seedless grapes (a mix of red and green is nice)<br \/>\nNatural yogurt<br \/>\nMaple syrup<br \/>\nFlaxseeds<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1 Half the grapes and put in a bowl.<br \/>\n2 Spoon over the yogurt, drizzle with maple syrup and sprinkle with flaxseeds.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 Ingredients 4oz \/ 115g \/ \u00bd cup seedless grapes (a mix of red and green is nice) Natural yogurt Maple syrup Flaxseeds Preparation Method 1 Half the grapes and put in a bowl. 2 Spoon over the yogurt, drizzle with maple syrup and sprinkle with flaxseeds.<\/p>\n","protected":false},"author":1,"featured_media":9717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[164],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5209"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5209"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5209\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9717"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=5209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=5209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}