{"id":5118,"date":"2015-06-29T16:55:28","date_gmt":"2015-06-29T15:55:28","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=5118"},"modified":"2018-12-11T12:28:16","modified_gmt":"2018-12-11T12:28:16","slug":"tofu-and-tomato","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/tofu-and-tomato\/","title":{"rendered":"Tofu and tomato"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 tin (15oz \/ 400g) chopped tomatoes<br \/>\n1 block tofu, diced<br \/>\n1 courgette, sliced<br \/>\n1 leek, chopped finely<br \/>\n1tbsp dried mixed herbs<br \/>\n\u00bd tsp chilli powder (optional)<br \/>\n12oz \/ 340g \/ 1\u00bd cups green beans<br \/>\n12oz \/ 340g \/ 1\u00bd cups baby sweetcorn, cut in half lengthways<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1. Preheat the oven to 180\u00b0C \/ 350\u00b0F \/ gas mark 4.<br \/>\n2. Put the chopped tomatoes, diced tofu, sliced courgette, chopped leek, dried herbs and chilli powder (if using) into an oven proof casserole dish and put into the oven for around 30 minutes.<br \/>\n3. Steam the green beans and baby sweetcorn, timing them to be ready when the casserole is cooked.<br \/>\n4. Serve the casserole with the steamed veg on the side.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 1 tin (15oz \/ 400g) chopped tomatoes 1 block tofu, diced 1 courgette, sliced 1 leek, chopped finely 1tbsp dried mixed herbs \u00bd tsp chilli powder (optional) 12oz \/ 340g \/ 1\u00bd cups green beans 12oz \/ 340g \/ 1\u00bd cups baby sweetcorn, cut in half lengthways Preparation Method 1. Preheat the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[159,325],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5118"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5118"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9712"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=5118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=5118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}