{"id":5095,"date":"2015-06-29T16:34:57","date_gmt":"2015-06-29T15:34:57","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=5095"},"modified":"2018-12-11T12:20:42","modified_gmt":"2018-12-11T12:20:42","slug":"coconut-oil-popcorn","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/coconut-oil-popcorn\/","title":{"rendered":"Coconut oil popcorn"},"content":{"rendered":"<h2>Serves 2<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>4oz \/ 115g \/ \u00bd cup popping porn<br \/>\n1\u00bd tbsps coconut oil<br \/>\nHimalayan salt<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1. Select a large, heavy-based pan or cast-iron casserole with a lid. Melt the coconut oil over a medium heat, then add a few kernels of corn; when they pop, add the rest and put the lid on.<br \/>\n2. Once the kernels begin popping, shake the pan every 8-10 seconds. When the popping slows right down, take the pan off the heat and shake for around 15 seconds to give the last kernels a chance to pop and prevent the ones at the bottom from burning.<br \/>\n3. Tip into a bowl, sprinkle with the salt, and enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 4oz \/ 115g \/ \u00bd cup popping porn 1\u00bd tbsps coconut oil Himalayan salt Preparation Method 1. Select a large, heavy-based pan or cast-iron casserole with a lid. Melt the coconut oil over a medium heat, then add a few kernels of corn; when they pop, add the rest and put the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[157,164],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5095"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=5095"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/5095\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9707"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=5095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=5095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=5095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}