{"id":4994,"date":"2015-06-28T17:29:26","date_gmt":"2015-06-28T16:29:26","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=4994"},"modified":"2017-10-20T16:31:17","modified_gmt":"2017-10-20T15:31:17","slug":"berry-blitz-smoothie","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/berry-blitz-smoothie\/","title":{"rendered":"Berry Blitz Smoothie"},"content":{"rendered":"<h2>Serves 1<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>Handful raspberries<br \/>\nHandful blackberries<br \/>\n7fl oz \/ 200mls natural coconut yoghurt<br \/>\n\u00bd tsp cinnamon<br \/>\n1 tsp coconut oil<br \/>\n4 \/ 5 ice cubes<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1 Blitz all ingredients in a blender until smooth, then enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 Ingredients Handful raspberries Handful blackberries 7fl oz \/ 200mls natural coconut yoghurt \u00bd tsp cinnamon 1 tsp coconut oil 4 \/ 5 ice cubes Preparation Method 1 Blitz all ingredients in a blender until smooth, then enjoy!<\/p>\n","protected":false},"author":1,"featured_media":7122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[5,177,192,206,226,240,153,1,304,318,314,323],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4994"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=4994"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7122"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=4994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=4994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=4994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}