{"id":4992,"date":"2015-06-28T12:04:37","date_gmt":"2015-06-28T11:04:37","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=4992"},"modified":"2018-12-11T12:15:49","modified_gmt":"2018-12-11T12:15:49","slug":"almond-and-chestnut-flour-cake","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/almond-and-chestnut-flour-cake\/","title":{"rendered":"Almond and Stewed apple cake"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h1>\n<p>100g Ground almonds<br \/>\n50g Buckwheat flour<br \/>\n1 \u00bd tsp Baking powder<br \/>\n35g Dessicated coconut<br \/>\n\u00be tsp Ground Cinnamon<br \/>\n\u00bd tsp Ground Ginger<br \/>\n1 tbsp Cacao powder<br \/>\n3 eggs medium, separate whites from yolks for whisking<br \/>\n40g, Coconut oil melted<br \/>\n3 heaped tbsp stewed apple mix<br \/>\n6 \u00bd tbsp Coconut milk<\/p>\n<h1 class=\"green-header\">Method<\/h1>\n<p>1. Mix all the ingredients in a bowl.<br \/>\n2. Grease base of tin, line with parchment. Separate eggs and whisk the whites in bowl. Melt the coconut oil.<br \/>\n3.Mix the milk, apple, and the egg yolk and then add coconut oil and whisk up (make sure the oil is not too hot that it cooks the eggs )<br \/>\n4.Then add dry 2 ingredients together and fold in some egg white and mix well.<br \/>\n5. Turn on oven to 160 C.<br \/>\n6. Fold in the rest of the egg whites, and then put into the tin and cook for 30 mins.<\/p>\n<p>You can stew your own apples and then freeze for use again and again or buy baby apple mix.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 100g Ground almonds 50g Buckwheat flour 1 \u00bd tsp Baking powder 35g Dessicated coconut \u00be tsp Ground Cinnamon \u00bd tsp Ground Ginger 1 tbsp Cacao powder 3 eggs medium, separate whites from yolks for whisking 40g, Coconut oil melted 3 heaped tbsp stewed apple mix 6 \u00bd tbsp Coconut milk Method 1. Mix all [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[152],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4992"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=4992"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9704"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=4992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=4992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=4992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}