{"id":4982,"date":"2015-06-28T11:50:38","date_gmt":"2015-06-28T10:50:38","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=4982"},"modified":"2015-07-20T06:56:45","modified_gmt":"2015-07-20T05:56:45","slug":"watercress-soup","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/watercress-soup\/","title":{"rendered":"Watercress Soup"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 tsp olive oil<br \/>\n2 shallots, finely chopped<br \/>\n2 medium potatoes, peeled and diced<br \/>\n2 pints water<br \/>\n7oz \/ 200g \/ 1 cup watercress<br \/>\nSalt and freshly ground black pepper<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1. Heat the olive oil in a pan and saut\u00e9 the shallots until soft.<br \/>\n2. Add the potatoes and cook for a minute or two, then add the water. Bring to the boil and simmer for about 15 minutes, stirring occasionally, until the potatoes are soft.<br \/>\n3. Add the watercress and cook for a couple of minutes.<br \/>\n4. Allow to cool slightly, then blend in a liquidiser. Season with salt and freshly ground black pepper, reheat as necessary and serve.<br \/>\nThis soup can be served hot or cold \u2013 store in the fridge and \/ or add ice cubes for a chilled soup. If you wish, add a swirl of natural yogurt to garnish.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 1 tsp olive oil 2 shallots, finely chopped 2 medium potatoes, peeled and diced 2 pints water 7oz \/ 200g \/ 1 cup watercress Salt and freshly ground black pepper Preparation Method 1. Heat the olive oil in a pan and saut\u00e9 the shallots until soft. 2. Add the potatoes and cook [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[150,157,163,166],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4982"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=4982"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/4950"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=4982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=4982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=4982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}