{"id":4975,"date":"2015-06-28T11:41:20","date_gmt":"2015-06-28T10:41:20","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=4975"},"modified":"2015-06-29T17:16:38","modified_gmt":"2015-06-29T16:16:38","slug":"jacket-potato-tuna-and-salad","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/jacket-potato-tuna-and-salad\/","title":{"rendered":"Jacket potato, tuna and salad"},"content":{"rendered":"<h2>Serves 1<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 can tuna<br \/>\n1 red pepper<br \/>\n8 spring onions<br \/>\n1 sweetcorn cob (cooked and sliced)<br \/>\n1 tbsp cr\u00e8me fra\u00eeche<br \/>\n1 jacket potato<br \/>\n\u00bd tbsp coconut oil<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1. Mix together all ingredients apart from the jacket potato and coconut oil to make a delicious salad.<br \/>\n2. Place the oil in the potato to fluff up and serve with the salad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 Ingredients 1 can tuna 1 red pepper 8 spring onions 1 sweetcorn cob (cooked and sliced) 1 tbsp cr\u00e8me fra\u00eeche 1 jacket potato \u00bd tbsp coconut oil Preparation method 1. Mix together all ingredients apart from the jacket potato and coconut oil to make a delicious salad. 2. Place the oil in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[149,162],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4975"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=4975"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/4955"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=4975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=4975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=4975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}