{"id":4865,"date":"2015-06-18T20:51:32","date_gmt":"2015-06-18T19:51:32","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=4865"},"modified":"2017-08-12T12:49:04","modified_gmt":"2017-08-12T11:49:04","slug":"goats-cheese","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/goats-cheese\/","title":{"rendered":"Goat\u2019s Cheese"},"content":{"rendered":"<h2>Use slices of nut bread<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>7 oz \/ 200g \/ scant<br \/>\n1 cup goat&#8217;s cheese<br \/>\n51?2oz \/ 150g \/ 2?3 cup rocket,<br \/>\nspinach and lettuce<br \/>\n51?2oz \/ 150g \/ 2?3 cup walnuts<br \/>\n1 handful flat leaved parsley<br \/>\n1 handful basil 1 clove garlic, crushed<br \/>\n3 tbsp apple cider vinegar<br \/>\n4 tbsp walnut oil<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Toast one side of your bread, place goat&#8217;s cheese on the other side and grill until melted.<br \/>\n2 Blend the oil, vinegar and garlic for the dressing.<br \/>\n3. Combine the greens, basil and parsley on your plate with the cheese on toast and drizzle over the dressing.<br \/>\nGoat&#8217;s cheese has far fewer calories than cow\u2019s cheese. Goat&#8217;s cheese contains more vitamin D and vitamin K, thiamine, and niacin. It\u2019s also a good source of riboflavin (a B vitamin) and phosphorus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use slices of nut bread Ingredients 7 oz \/ 200g \/ scant 1 cup goat&#8217;s cheese 51?2oz \/ 150g \/ 2?3 cup rocket, spinach and lettuce 51?2oz \/ 150g \/ 2?3 cup walnuts 1 handful flat leaved parsley 1 handful basil 1 clove garlic, crushed 3 tbsp apple cider vinegar 4 tbsp walnut oil Preparation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[146],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4865"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=4865"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7116"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=4865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=4865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=4865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}