{"id":4863,"date":"2015-06-18T20:47:17","date_gmt":"2015-06-18T19:47:17","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=4863"},"modified":"2017-10-20T16:14:55","modified_gmt":"2017-10-20T15:14:55","slug":"quinoa-apple-porridge","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/quinoa-apple-porridge\/","title":{"rendered":"Quinoa Apple Porridge"},"content":{"rendered":"<h2>Serves 2<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>8oz \/ 225g \/ 1 cup uncooked quinoa,<br \/>\nsoaked in water overnight 3 eating apples<br \/>\n1 tsp ground mixed spice<br \/>\n( add 2 tbsps Maple syrup from week 4 )<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1. Peel, core and chop the apples. Put them in a saucepan with enough water to just cover them, Bring to the boil then simmer for about 15 mins, or until tender. Drain, then mash, or puree with a hand blender.<br \/>\n2. Drain the quinoa and put it in a saucepan with 3?4 pint \/ 415mls \/ 13?4 cups water. Bring the mixture to a boil, then cover and lower the heat. Allow to cook for 15 minutes, or until all of the liquid has been absorbed.<br \/>\n3. Stir in the pureed apple. ( add Maple syrup from week 4 )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 8oz \/ 225g \/ 1 cup uncooked quinoa, soaked in water overnight 3 eating apples 1 tsp ground mixed spice ( add 2 tbsps Maple syrup from week 4 ) Preparation Method 1. Peel, core and chop the apples. Put them in a saucepan with enough water to just cover them, Bring [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[183,232,246,251,252,253,145,354,288,338],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4863"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=4863"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7112"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=4863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=4863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=4863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}