{"id":4861,"date":"2015-06-18T20:45:20","date_gmt":"2015-06-18T19:45:20","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=4861"},"modified":"2019-04-09T15:27:01","modified_gmt":"2019-04-09T14:27:01","slug":"baked-sweet-potato-with-spicy-asian-coleslaw","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/baked-sweet-potato-with-spicy-asian-coleslaw\/","title":{"rendered":"Baked Sweet Potato with Spicy Asian Coleslaw"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>4 large sweet potatoes<br \/>\n1\/4 of a medium white cabbage, shredded<br \/>\n1\/4 of a medium red cabbage, shredded<br \/>\n2 large carrots, grated 3oz \/ 85g \/ 1\/3 cup bean sprouts<br \/>\n4 spring onions, sliced finely at an angle<br \/>\nFor the coleslaw dressing:<br \/>\n3?4 pint \/ 425mls natural yogurt<br \/>\n1 tbsp wasabi paste<br \/>\n1\/2 tsp grated ginger<br \/>\n2 tsps light soy sauce<br \/>\n2 tbsps water<\/p>\n<h1 class=\"green-header\">Preparation Method<\/h1>\n<p>1 Scrub the sweet potatoes, prick several times with a fork, and bake in the oven at 200\u00b0C \/ 390\u00b0F \/ gas mark 6 for about an hour, or until cooked.<br \/>\n2 To make the coleslaw, first thoroughly combine all the prepared vegetables in a bowl.<br \/>\n3 To make the dressing, mix all the ingredients together in a separate bowl.<br \/>\n4 Add the dressing to the salad and mix thoroughly.<br \/>\n5 Cut a cross into the potato and open up the cavity. Pile in the coleslaw and enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 4 large sweet potatoes 1\/4 of a medium white cabbage, shredded 1\/4 of a medium red cabbage, shredded 2 large carrots, grated 3oz \/ 85g \/ 1\/3 cup bean sprouts 4 spring onions, sliced finely at an angle For the coleslaw dressing: 3?4 pint \/ 425mls natural yogurt 1 tbsp wasabi paste [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[195,144,152],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4861"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=4861"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/4960"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=4861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=4861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=4861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}