{"id":4756,"date":"2015-06-08T21:32:56","date_gmt":"2015-06-08T20:32:56","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=4756"},"modified":"2017-08-12T12:40:39","modified_gmt":"2017-08-12T11:40:39","slug":"eggs-on-top","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/eggs-on-top\/","title":{"rendered":"Eggs on top"},"content":{"rendered":"<h2>Serves 2<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 large potato, peeled and diced<br \/>\n2 tsps olive oil<br \/>\nFreshly ground black pepper<br \/>\n\u00bd tsp chilli powder (optional)<br \/>\n\u00bd yellow pepper, chopped<br \/>\n4 spring onions, chopped<br \/>\n4oz \/ 115g \/ \u00bd cup chestnut mushrooms, sliced<br \/>\n2 tomatoes, diced<br \/>\n2 tablespoons cheddar cheese, grated<br \/>\n2 eggs<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Preheat oven to 180\u00b0C \/ 350\u00b0F \/ gas mark 4.<br \/>\n2 In a bowl, combine a little over half the olive oil with black pepper and chilli powder, if using. Add the diced potato and mix well. Put in a baking pan and roast for 30 minutes, until browned and crispy.<br \/>\n3 After 15 minutes or so, heat the remaining oil in a saucepan and saut\u00e9 the pepper, onions, and mushrooms for 5 minutes. Add the tomato for the final minute, then set aside.<br \/>\n4 When potatoes are done, add the saut\u00e9ed vegetables to the baking pan, mix thoroughly, and return to the oven to keep warm (turn the heat right down).<\/p>\n<p>5 Fry or poach the eggs, whichever you prefer.<\/p>\n<p>6 Pile up half of the vegetable mix on each plate, sprinkle with half of the cheese, and place the eggs on top.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 large potato, peeled and diced 2 tsps olive oil Freshly ground black pepper \u00bd tsp chilli powder (optional) \u00bd yellow pepper, chopped 4 spring onions, chopped 4oz \/ 115g \/ \u00bd cup chestnut mushrooms, sliced 2 tomatoes, diced 2 tablespoons cheddar cheese, grated 2 eggs Preparation method 1 Preheat oven to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[227,141,147],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4756"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=4756"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7106"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=4756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=4756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=4756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}