{"id":4752,"date":"2015-06-08T21:24:23","date_gmt":"2015-06-08T20:24:23","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=4752"},"modified":"2017-10-20T16:56:37","modified_gmt":"2017-10-20T15:56:37","slug":"raspberry-fool","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/raspberry-fool\/","title":{"rendered":"Raspberry fool"},"content":{"rendered":"<h2>Serves 2<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>8oz \/ 225g \/ 1 cup raspberries<br \/>\n1 tbsp maple syrup<br \/>\nZest of 1 large orange, and 1tbsp juice<br \/>\n8oz \/ 225g \/ 1 cup Natural non dairy yogurt<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Put the raspberries into a saucepan with the orange juice and cook on a low heat for around 5 minutes until soft. Set aside and allow to cool, then chill in the fridge for an hour or until needed.<br \/>\n2 Strain the raspberries, reserving the juice, and mix the fruit with the maple syrup.<br \/>\n3 Set aside a tsp of the orange zest and mix the rest into the yogurt.<br \/>\n4 Take two glasses and add alternate layers of fruit and yogurt. Drizzle with the reserved juice, then top with a few pieces of orange zest.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 8oz \/ 225g \/ 1 cup raspberries 1 tbsp maple syrup Zest of 1 large orange, and 1tbsp juice 8oz \/ 225g \/ 1 cup Natural non dairy yogurt Preparation method 1 Put the raspberries into a saucepan with the orange juice and cook on a low heat for around 5 minutes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[182,274,245,139,146,151,358,326],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4752"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=4752"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7103"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=4752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=4752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=4752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}