{"id":4750,"date":"2015-06-08T21:21:29","date_gmt":"2015-06-08T20:21:29","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=4750"},"modified":"2018-12-11T11:54:23","modified_gmt":"2018-12-11T11:54:23","slug":"vegetable-korma","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/vegetable-korma\/","title":{"rendered":"Vegetable korma"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 tbsp coconut oil<br \/>\n1 dried red chilli, minced<br \/>\n2 onions, finely chopped<br \/>\n1 tsp ground coriander<br \/>\nPinch of ground black pepper<br \/>\n1 tsp turmeric<br \/>\n1 tsp garam masala<br \/>\n1 small cauliflower, separated into florets<br \/>\n2 carrots, cut into chunks<br \/>\n1 courgette, sliced<br \/>\n2 potatoes, peeled and cut into chunks<br \/>\n1 large can (400 ml) coconut milk<br \/>\n(Fresh coriander, chopped<br \/>\n10 oz basmati rice<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 The curry will take around half an hour to cook, so put the rice on to cook, timing it to be ready at the same time.<br \/>\n2 Heat the oil in a saucepan and saut\u00e9 the onions for 5 minutes. Add the chilli and spices and cook for a further minute.<br \/>\n3 Add the vegetables and cook for 2-3 minutes, stirring to ensure they are evenly coated with oil and spices.<br \/>\n4 Add the coconut milk and cook for a further 10-15 minutes, until the vegetables are tender.<br \/>\n5 Garnish with coriander and serve with the basmati rice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 1 tbsp coconut oil 1 dried red chilli, minced 2 onions, finely chopped 1 tsp ground coriander Pinch of ground black pepper 1 tsp turmeric 1 tsp garam masala 1 small cauliflower, separated into florets 2 carrots, cut into chunks 1 courgette, sliced 2 potatoes, peeled and cut into chunks 1 large [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[262,138,145,156,321],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4750"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=4750"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9698"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=4750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=4750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=4750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}