{"id":4748,"date":"2015-06-08T21:08:29","date_gmt":"2015-06-08T20:08:29","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=4748"},"modified":"2015-10-02T06:16:20","modified_gmt":"2015-10-02T05:16:20","slug":"banana-and-sultana-cookies","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/banana-and-sultana-cookies\/","title":{"rendered":"Banana and sultana cookies"},"content":{"rendered":"<h2>Makes 6<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 large (or 2 small) apples (e.g Braeburn)<br \/>\n1tsp lemon juice<br \/>\n1tsp honey<br \/>\n1 large, ripe banana, mashed<br \/>\n8oz \/ 225g \/ 1 cup oats<br \/>\n1 tsp mixed spice<br \/>\n2oz \/ 55g \/ \u00bc cup sultanas<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Core, peel and chop the apples. Place in a saucepan with the lemon juice and honey and cook over a low heat until soft (5-6 minutes). Allow to cool, then mash.<br \/>\n2 Put all of the ingredients in a bowl and mix thoroughly.<br \/>\n3 Preheat the oven to 180\u00b0C \/ 350\u00b0F \/ gas mark 4 and line a baking sheet with baking parchment.<br \/>\n4 Drop the mixture on to the parchment in cookie-sized portions; bake for 15-20 minutes.<\/p>\n<p><strong>This is a flexible recipe, so if you&#8217;d rather use a different fruit, such as chopped apricots, or you&#8217;d like to add some chopped nuts, go ahead. You could also use nutmeg or ginger (for example) instead of mixed spice.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 6 Ingredients 1 large (or 2 small) apples (e.g Braeburn) 1tsp lemon juice 1tsp honey 1 large, ripe banana, mashed 8oz \/ 225g \/ 1 cup oats 1 tsp mixed spice 2oz \/ 55g \/ \u00bc cup sultanas Preparation method 1 Core, peel and chop the apples. Place in a saucepan with the lemon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[171,220,135,144,157,163],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4748"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=4748"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/4748\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/4959"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=4748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=4748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=4748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}