{"id":2799,"date":"2015-05-10T10:18:18","date_gmt":"2015-05-10T09:18:18","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=2799"},"modified":"2017-08-12T17:56:56","modified_gmt":"2017-08-12T16:56:56","slug":"raisin-and-banana-porridge","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/raisin-and-banana-porridge\/","title":{"rendered":"Raisin and banana porridge"},"content":{"rendered":"<h2>Serves 2<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>2\u00bd oz \/ 75g \/ \u00a0cup porridge oats<br \/>\n18fl oz \/ 500mls \/ 2 cups water<br \/>\n1 tbsp raisins<br \/>\n1 frozen banana<br \/>\nCinnamon<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Cook the porridge oats in the water.<br \/>\n2 Chop the banana in a food processor and stir it and the raisins into the porridge.<br \/>\n3 Serve sprinkled with cinnamon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 2\u00bd oz \/ 75g \/ \u00a0cup porridge oats 18fl oz \/ 500mls \/ 2 cups water 1 tbsp raisins 1 frozen banana Cinnamon Preparation method 1 Cook the porridge oats in the water. 2 Chop the banana in a food processor and stir it and the raisins into the porridge. 3 Serve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[170,225,130,138,151,169],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2799"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2799"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/4946"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=2799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=2799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}