{"id":2794,"date":"2015-05-10T10:01:59","date_gmt":"2015-05-10T09:01:59","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=2794"},"modified":"2018-12-11T11:46:48","modified_gmt":"2018-12-11T11:46:48","slug":"tomato-and-mushroom-omelette-and-salad","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/tomato-and-mushroom-omelette-and-salad\/","title":{"rendered":"Tomato and mushroom omelette and salad"},"content":{"rendered":"<h2>Serves 1<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 tsp vegetable oil<br \/>\n2 eggs<br \/>\n2 chestnut mushrooms, sliced<br \/>\n4 cherry tomatoes, sliced<br \/>\n\u00bd tsp dried mixed herb<br \/>\nSalt and freshly ground black pepper<\/p>\n<h1 class=\"green-header\">For the salad:<\/h1>\n<p>Rocket<br \/>\nTomatoes<br \/>\nSpring onions<br \/>\nRadish<br \/>\nPepper<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Beat the eggs and season with basil, salt and pepper<br \/>\n2 Heat the olive oil in a frying pan and saut\u00e9 the mushrooms for 2-3 mins. Add the eggs to the pan and at the same time turn on the grill. Using a spatula, slightly lift around the edges to allow some of the uncooked mixture to run under the sides.<br \/>\n3 Scatter the slices of cherry tomato evenly over the top while it is still soft. Place the pan under the hot grill to finish off.<br \/>\n4 Serve with a fresh, crisp salad made from the ingredients listed, or those of your own choice. (Add dressing as desired.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 Ingredients 1 tsp vegetable oil 2 eggs 2 chestnut mushrooms, sliced 4 cherry tomatoes, sliced \u00bd tsp dried mixed herb Salt and freshly ground black pepper For the salad: Rocket Tomatoes Spring onions Radish Pepper Preparation method 1 Beat the eggs and season with basil, salt and pepper 2 Heat the olive oil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[220,227,126],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2794"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2794"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9691"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=2794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=2794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}