{"id":2792,"date":"2015-05-10T09:58:15","date_gmt":"2015-05-10T08:58:15","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=2792"},"modified":"2018-12-11T11:45:04","modified_gmt":"2018-12-11T11:45:04","slug":"rice-lentil-and-beetroot-salad-with-goats-cheese","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/rice-lentil-and-beetroot-salad-with-goats-cheese\/","title":{"rendered":"Rice, lentil and beetroot salad with goat\u2019s cheese"},"content":{"rendered":"<h2><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/05\/138-rice-lentil-and-beetroot-salad-with-goats-cheese-low-res-.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-9688\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/05\/138-rice-lentil-and-beetroot-salad-with-goats-cheese-low-res--300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/05\/138-rice-lentil-and-beetroot-salad-with-goats-cheese-low-res--300x200.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/05\/138-rice-lentil-and-beetroot-salad-with-goats-cheese-low-res--768x511.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/05\/138-rice-lentil-and-beetroot-salad-with-goats-cheese-low-res--1024x681.jpg 1024w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/05\/138-rice-lentil-and-beetroot-salad-with-goats-cheese-low-res--1080x719.jpg 1080w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/05\/138-rice-lentil-and-beetroot-salad-with-goats-cheese-low-res-.jpg 1417w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/h2>\n<h2>Serves 2<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 pack (10\u00bdoz \/ 300g \/ 1\u00bc cups ) ready-cooked vacuum packed beetroots<br \/>\n8oz \/ 225g \/ 1 cup cooked brown rice<br \/>\nLarge can cooked green lentils, drained and rinsed<br \/>\n2 tbsp flaked almonds<br \/>\n6oz \/ 170g \/ \u00be cup goat\u2019s cheese<\/p>\n<h1 class=\"green-header\">For the dressing:<\/h1>\n<p>2 tbsp apple cider vinegar<br \/>\n1 tsp Dijon mustard<br \/>\n1 tbsp extra-virgin olive oil<br \/>\nDrizzle of honey<br \/>\n\u00bc tsp dried mint<br \/>\nSalt and freshly ground black pepper<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Cut the beetroots into wedges.<br \/>\n2 Whisk together the vinegar, mustard, olive oil, honey, chopped mint and seasoning to make the dressing.<br \/>\n3 Combine the rice and lentils in a bowl.<br \/>\n4 Add the beetroots, then pour over the dressing and toss to combine. Transfer to a plates or bowls and sprinkle over the flaked almonds and feta cheese to serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1 pack (10\u00bdoz \/ 300g \/ 1\u00bc cups ) ready-cooked vacuum packed beetroots 8oz \/ 225g \/ 1 cup cooked brown rice Large can cooked green lentils, drained and rinsed 2 tbsp flaked almonds 6oz \/ 170g \/ \u00be cup goat\u2019s cheese For the dressing: 2 tbsp apple cider vinegar 1 tsp [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[172,125],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2792"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2792"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9688"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=2792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=2792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}