{"id":2658,"date":"2015-04-10T17:15:08","date_gmt":"2015-04-10T16:15:08","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=2658"},"modified":"2018-12-11T11:35:53","modified_gmt":"2018-12-11T11:35:53","slug":"fish-curry","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/fish-curry\/","title":{"rendered":"Fish curry"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>12oz basmati rice<br \/>\n1 tbsp vegetable oil<br \/>\n1 large onion, chopped<br \/>\n1 garlic clove, crushed<br \/>\n2 tsps curry powder (or however much you prefer)<br \/>\n1tsp garam masala<br \/>\n1 tsp ground cumin<br \/>\n400g can tomatoes<br \/>\n\u00bd pint vegetable stock<br \/>\n4 x white fish fillets, skinned and cut into chunks<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 The curry will only take 10-12 minutes to cook, so first put the rice on. Time things so that the rice and curry are ready together.<br \/>\n2 Heat the oil in a large, heavy based pan and saut\u00e9 the onion for 2-3 mins; add the garlic and cook for another couple of minutes. Add the spices and fry for 1-2 mins longer.<br \/>\n3 Add the tomatoes and stock to the pan and bring to the boil. Reduce the heat until the sauce is simmering gently.<br \/>\n4 Add the fish to the curry sauce and cook for 4-5 mins. It\u2019s ready when the fish flakes easily. Serve the fish curry immediately, over the rice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 12oz basmati rice 1 tbsp vegetable oil 1 large onion, chopped 1 garlic clove, crushed 2 tsps curry powder (or however much you prefer) 1tsp garam masala 1 tsp ground cumin 400g can tomatoes \u00bd pint vegetable stock 4 x white fish fillets, skinned and cut into chunks Preparation method 1 The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[213,228,121,163],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2658"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2658"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/4963"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=2658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=2658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}