{"id":2656,"date":"2015-04-10T17:07:52","date_gmt":"2015-04-10T16:07:52","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=2656"},"modified":"2018-12-11T11:23:21","modified_gmt":"2018-12-11T11:23:21","slug":"red-bean-dip","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/red-bean-dip\/","title":{"rendered":"Red bean dip"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 tbsp olive oil<br \/>\n1 red onion, finely chopped<br \/>\n2 cloves garlic, crushed<br \/>\nchilli powder (\u00bc to \u00bd tsp, as preferred)<br \/>\n8oz red kidney beans<br \/>\n4 tbsps fromage frais<br \/>\n1 tsp lime juice<br \/>\nsalt and freshly ground black pepper<\/p>\n<h1 class=\"green-header\">To serve<\/h1>\n<p>Crudit\u00e9s of your choice<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Heat the olive oil in a frying pan and saut\u00e9 the onions and garlic for 2-3 mins. Add the chilli powder and cook for another couple of minutes.<br \/>\n2 Allow to cool slightly, then put all the ingredients into a blender and process until smooth.<br \/>\n3 Serve with strips of raw pepper, carrot sticks and mange tout (or other raw vegetables of your choice).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 tbsp olive oil 1 red onion, finely chopped 2 cloves garlic, crushed chilli powder (\u00bc to \u00bd tsp, as preferred) 8oz red kidney beans 4 tbsps fromage frais 1 tsp lime juice salt and freshly ground black pepper To serve Crudit\u00e9s of your choice Preparation method 1 Heat the olive oil in a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[179,276,217,242,120,156],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2656"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2656"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/4943"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=2656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=2656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}