{"id":2459,"date":"2015-03-29T08:11:41","date_gmt":"2015-03-29T07:11:41","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=2459"},"modified":"2017-08-12T15:29:19","modified_gmt":"2017-08-12T14:29:19","slug":"traffic-light-stir-fry","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/traffic-light-stir-fry\/","title":{"rendered":"Traffic Light Stir Fry"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 tbsp vegetable oil<br \/>\n1 garlic clove, crushed<br \/>\nThumb-sized piece of root ginger, peeled and grated or finely chopped<br \/>\n1 large carrot, cut into matchsticks<br \/>\n1 red pepper, sliced<br \/>\n\u00bd green pepper, sliced<br \/>\n\u00bd yellow pepper, sliced<br \/>\n3 spring onions, chopped<br \/>\n1 courgette, sliced<br \/>\n6oz cashew nuts<br \/>\n1 tbsp sesame oil<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Heat the oil in a wok or frying pan. Add the garlic, ginger and carrot and stir fry for 1-2 mins.<br \/>\n2 Add the rest of the veg and stir fry for a further 3-4 mins, then add the cashew nuts and stir fry for a further minute.<br \/>\n3 Serve in bowls, drizzled with sesame oil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 1 tbsp vegetable oil 1 garlic clove, crushed Thumb-sized piece of root ginger, peeled and grated or finely chopped 1 large carrot, cut into matchsticks 1 red pepper, sliced \u00bd green pepper, sliced \u00bd yellow pepper, sliced 3 spring onions, chopped 1 courgette, sliced 6oz cashew nuts 1 tbsp sesame oil Preparation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[109,276,186,148],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2459"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2459"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7042"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=2459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=2459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}