{"id":2456,"date":"2015-03-29T07:49:52","date_gmt":"2015-03-29T06:49:52","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=2456"},"modified":"2018-12-11T10:48:47","modified_gmt":"2018-12-11T10:48:47","slug":"grapes-and-yogurt","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/grapes-and-yogurt\/","title":{"rendered":"Grapes and Yogurt"},"content":{"rendered":"<h2>Serves 1<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>3-4oz seedless grapes (a mix of red and green is nice)<br \/>\nLow fat natural yogurt<br \/>\nMaple syrup<br \/>\nFlaxseeds<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Half the grapes and put in a bowl.<br \/>\n2 Spoon over the yogurt, drizzle with maple syrup and sprinkle with flaxseeds.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 Ingredients 3-4oz seedless grapes (a mix of red and green is nice) Low fat natural yogurt Maple syrup Flaxseeds Preparation method 1 Half the grapes and put in a bowl. 2 Spoon over the yogurt, drizzle with maple syrup and sprinkle with flaxseeds.<\/p>\n","protected":false},"author":1,"featured_media":9664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[106,172,276,140],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2456"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2456"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9664"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=2456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=2456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}