{"id":2454,"date":"2015-03-29T07:48:00","date_gmt":"2015-03-29T06:48:00","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=2454"},"modified":"2017-09-11T11:20:12","modified_gmt":"2017-09-11T10:20:12","slug":"rice-and-veg-with-beans","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/rice-and-veg-with-beans\/","title":{"rendered":"Rice and Veg with Beans"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1tbsp olive oil<br \/>\n2 onions, chopped<br \/>\n2 garlic cloves, thinly sliced<br \/>\n12oz brown rice<br \/>\n1tbsp turmeric<br \/>\n1 pint vegetable stock or water<br \/>\n\u00bd pint tomato juice<br \/>\n2 large carrots, peeled and diced<br \/>\n1 parsnip, peeled and diced<br \/>\n2 courgettes, sliced<br \/>\n1 red pepper, deseeded and chopped<br \/>\n1 can cannellini beans Salt and freshly ground black pepper<\/p>\n<h1 class=\"green-header\">To serve<\/h1>\n<p>1 handful fresh flatleaf parsley, finely chopped<br \/>\nParmesan, finely grated (optional)<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Heat the oil in a large saucepan over a medium heat. Add the onion and garlic and saut\u00e9 for 4-5 minutes.<br \/>\n2 Add the turmeric and cook for a minute, then add the rice and coat thoroughly with the oil and turmeric.<br \/>\n3 Add the tomato juice and stock or water, bring to the boil, reduce the heat, cover, and simmer for 15 mins.<br \/>\n4 Add the carrot, parsnip, courgette, pepper and beans, and cook for a further 10 minutes, until the vegetables are tender.<br \/>\n5 Remove from the heat and allow to stand, covered, for 5 mins. Fluff the rice up with a fork, season with salt and pepper, and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1tbsp olive oil 2 onions, chopped 2 garlic cloves, thinly sliced 12oz brown rice 1tbsp turmeric 1 pint vegetable stock or water \u00bd pint tomato juice 2 large carrots, peeled and diced 1 parsnip, peeled and diced 2 courgettes, sliced 1 red pepper, deseeded and chopped 1 can cannellini beans Salt and freshly ground [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[105,294,310],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2454"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2454"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7040"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=2454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=2454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}