{"id":2452,"date":"2015-03-29T07:45:01","date_gmt":"2015-03-29T06:45:01","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=2452"},"modified":"2017-10-23T21:10:05","modified_gmt":"2017-10-23T20:10:05","slug":"crispy-quinoa-cakes","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/crispy-quinoa-cakes\/","title":{"rendered":"Crispy Quinoa Cakes"},"content":{"rendered":"<h2>Makes 15 cakes<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>4 tablespoons of coconut oil<br \/>\n1.5 tablespoons almond butter<br \/>\n4.5 tablespoons pure maple syrup<br \/>\n2oz\/60g raw cacao powder<br \/>\n1.5oz\/45g popped quinoa<br \/>\nsmall cake cases<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Place the coconut oil, almond butter, maple syrup and raw cacao powder in a saucepan and heat gently for a few minutes, while stirring, until the ingredients melt and combine to form a smooth mixture.<br \/>\n2 Put the popped quinoa into a mixing bowl. Pour over the melted mixture and stir until thoroughly combined.<br \/>\n3 Spoon the mixture into small cake cases and place them in the freezer for around fifteen minutes or the fridge for about half an hour.<\/p>\n<p><strong>You can buy your quinoa ready popped or pop your own in a heavy bottomed pan over a medium heat. Cover with a lid and shake regularly to prevent sticking.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 15 cakes Ingredients 4 tablespoons of coconut oil 1.5 tablespoons almond butter 4.5 tablespoons pure maple syrup 2oz\/60g raw cacao powder 1.5oz\/45g popped quinoa small cake cases Preparation method 1 Place the coconut oil, almond butter, maple syrup and raw cacao powder in a saucepan and heat gently for a few minutes, while stirring, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[105,185,213,223,251,262,123,137,306,337],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2452"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2452"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7039"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=2452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=2452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}