{"id":2450,"date":"2015-03-29T07:37:18","date_gmt":"2015-03-29T06:37:18","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=2450"},"modified":"2017-10-20T16:11:38","modified_gmt":"2017-10-20T15:11:38","slug":"minestrone-soup","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/minestrone-soup\/","title":{"rendered":"Minestrone Soup"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1tbsp olive oil<br \/>\n1 onions, chopped<br \/>\n3 garlic cloves, thinly sliced<br \/>\n1 leek, washed and sliced<br \/>\n1 large carrot, peeled and diced<br \/>\n2 celery stalks, trimmed and chopped<br \/>\n1 potatoes, peeled and diced<br \/>\n1 tbsp tomato pur\u00e9e<br \/>\n400g tin chopped tomatoes<br \/>\n1 bouquet garni<br \/>\n2 pints vegetable stock<br \/>\n4oz peas (fresh or frozen)<br \/>\n4oz pasta<\/p>\n<h1 class=\"green-header\">To serve<\/h1>\n<p>1 handful fresh flatleaf parsley, finely chopped<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Heat the oil in a large saucepan over a medium heat. Add the onion, garlic and leek and saut\u00e9 for 4-5 minutes.<br \/>\n2 Add the carrots, celery, and potatoes and cook for a further 4-5 minutes, stirring occasionally.<br \/>\n3 Stir in the tomato pur\u00e9e and cook for 1 minute, then add the tomatoes, bouquet garni and stock and bring to the boil. Reduce the heat, then simmer gently for 15 minutes.<br \/>\n4 Add the peas and pasta and bring back to the boil. Reduce the heat and simmer for 8-10 minutes, until the pasta is tender. Discard the bouquet garni.<br \/>\n5 Serve garnished with parsley.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 1tbsp olive oil 1 onions, chopped 3 garlic cloves, thinly sliced 1 leek, washed and sliced 1 large carrot, peeled and diced 2 celery stalks, trimmed and chopped 1 potatoes, peeled and diced 1 tbsp tomato pur\u00e9e 400g tin chopped tomatoes 1 bouquet garni 2 pints vegetable stock 4oz peas (fresh or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[102,208,286],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2450"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2450"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7038"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=2450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=2450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}