{"id":2312,"date":"2015-03-16T22:06:20","date_gmt":"2015-03-16T22:06:20","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=2312"},"modified":"2018-12-11T13:18:36","modified_gmt":"2018-12-11T13:18:36","slug":"spicy-mackerel-with-green-salad","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/spicy-mackerel-with-green-salad\/","title":{"rendered":"Spicy Mackerel with Green Salad"},"content":{"rendered":"<h2>Serves 1<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 tin mackerel in curry sauce<br \/>\nRocket<br \/>\nSpring onions<br \/>\nCucumber<br \/>\nCelery<br \/>\nLemon juice<br \/>\nSalt and pepper<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Chop the vegetables and mix with the rocket to make green salad. Dress with lemon juice and season with salt and pepper.<br \/>\n2 Serve with the mackerel, mashed if you like.<\/p>\n<p><strong>If you prefer, use mackerel in tomato sauce.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 Ingredients 1 tin mackerel in curry sauce Rocket Spring onions Cucumber Celery Lemon juice Salt and pepper Preparation method 1 Chop the vegetables and mix with the rocket to make green salad. Dress with lemon juice and season with salt and pepper. 2 Serve with the mackerel, mashed if you like. If you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[183,219,246,95],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2312"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2312"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9734"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=2312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=2312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}