{"id":2294,"date":"2015-03-10T18:49:35","date_gmt":"2015-03-10T18:49:35","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=2294"},"modified":"2017-08-13T12:56:16","modified_gmt":"2017-08-13T11:56:16","slug":"baked-sweet-potato-and-salad","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/baked-sweet-potato-and-salad\/","title":{"rendered":"Baked Sweet Potato and Salad"},"content":{"rendered":"<h2>Serves 1<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 large sweet potato<br \/>\n2 tbsp low fat soft cheese<br \/>\n1 spring onion, finely chopped<br \/>\nSalt and pepper<\/p>\n<h1 class=\"green-header\">For the salad:<\/h1>\n<p>Little gem lettuce<br \/>\nCherry tomatoes<br \/>\nCucumber<br \/>\nPeppers<br \/>\nLemon juice<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Scrub the sweet potato, prick several times with a fork, and bake in the oven at 200\u00b0C for about an hour, or until cooked.<br \/>\n2 Cut a cross into the potato and open up the cavity. Mix together the soft cheese and the spring onion, season with salt and pepper, and spoon into the potato. Put it back into the oven for about 5 minutes for the cheese to heat through and melt into the potato.<br \/>\n3 Chop up the salad vegetables, mix in a bowl and dress with the lemon juice. Serve with the baked sweet potato.<\/p>\n<p><strong>If you like, use a flavoured soft cheese instead of plain.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 Ingredients 1 large sweet potato 2 tbsp low fat soft cheese 1 spring onion, finely chopped Salt and pepper For the salad: Little gem lettuce Cherry tomatoes Cucumber Peppers Lemon juice Preparation method 1 Scrub the sweet potato, prick several times with a fork, and bake in the oven at 200\u00b0C for about [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[171,275,184,215,261,123,151,156,90],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2294"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2294"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/4940"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=2294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=2294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}