{"id":2292,"date":"2015-03-10T18:44:33","date_gmt":"2015-03-10T18:44:33","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=2292"},"modified":"2018-12-11T11:17:54","modified_gmt":"2018-12-11T11:17:54","slug":"fruity-yogurt-shake","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/fruity-yogurt-shake\/","title":{"rendered":"Fruity Yogurt Shake"},"content":{"rendered":"<h2>Serves 1<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>8oz (\u00bd large pot) low fat live yogurt<br \/>\n1 banana<br \/>\n1 tsp honey<br \/>\n1 tbsp milled flax seeds<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Put all the ingredients in a blender and process until smooth.<\/p>\n<p><strong>If you prefer a different fruit, use it instead of the banana. Pear, mango and kiwi work well in this.<br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 Ingredients 8oz (\u00bd large pot) low fat live yogurt 1 banana 1 tsp honey 1 tbsp milled flax seeds Preparation method 1 Put all the ingredients in a blender and process until smooth. If you prefer a different fruit, use it instead of the banana. Pear, mango and kiwi work well in this.<\/p>\n","protected":false},"author":1,"featured_media":9675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[173,186,116,141,147,89],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2292"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2292"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2292\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9675"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=2292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=2292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}