{"id":2290,"date":"2015-03-10T18:42:18","date_gmt":"2015-03-10T18:42:18","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=2290"},"modified":"2018-12-11T12:08:11","modified_gmt":"2018-12-11T12:08:11","slug":"spicy-rice-and-vegetables","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/spicy-rice-and-vegetables\/","title":{"rendered":"Spicy Rice and Vegetables"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 tsp olive oil<br \/>\n2 shallots, finely chopped<br \/>\n1 clove garlic, crushed<br \/>\n2 tsp garam masala<br \/>\n1tsp turmeric<br \/>\n\u00bd tsp ground cumin<br \/>\n10oz brown rice<br \/>\n18 fl oz vegetable stock or water<br \/>\nSalt and black pepper<br \/>\n4oz fresh or frozen peas<br \/>\n4oz fresh or frozen sweetcorn<br \/>\n3 tbsp fresh coriander (chopped)<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 In a saucepan that has a lid, saut\u00e9 the shallots and garlic in the olive oil for about 5 minutes.<br \/>\n2 Add the spices and the rice and stir thoroughly. Season with salt and pepper. Add the liquid and bring to the boil, then put the lid on, turn down the heat and cook for about 25 minutes.<br \/>\n3 Add the peas and sweetcorn, replace the lid and cook for another 10 minutes. Remove from the heat and allow to stand for a further 5 minutes.<br \/>\n4. Fluff up the rice with a fork and mix the peas and sweetcorn through. Serve in bowls, topped with the chopped coriander.<\/p>\n<p><strong>If you prefer, cook the dish in a covered casserole in the oven (at 200\u00b0C).<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 1 tsp olive oil 2 shallots, finely chopped 1 clove garlic, crushed 2 tsp garam masala 1tsp turmeric \u00bd tsp ground cumin 10oz brown rice 18 fl oz vegetable stock or water Salt and black pepper 4oz fresh or frozen peas 4oz fresh or frozen sweetcorn 3 tbsp fresh coriander (chopped) Preparation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[220,143,88,288,303,326],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2290"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2290"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9701"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=2290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=2290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}